Pregnancy And Breastfeeding Essay

Lisa and her husband present decided that they are ready to prepare for their runner child. Lisa is 26 years old, weighs 125 pounds and is 56. Lisa has been reading everything she can find on motherhood because she knows that her prepregnancy health is important to the success of her pregnancy.She knows she should evacuate alcohol, especially because alcohol is potentially toxic to the growing fetus in the first weeks of pregnancy, and she could become pregnant and non know about it right away. Lisa is not a smoker and does not take any medications. Although, she does beverage 4 cups of coffee per day and drinks 3 regimen cokes each day. She has already modified her regimen to intromit some extra protein, along with more fruits and vegetables. She has eer taken the herbal supplements glucosamine for her joints and ginseng for energy. She recently started taking an over-the-counter vitamin and mineral supplement. Lisa has always kept in good shape by running and yoga, and is admittedly worried about gaining too much free weight during the pregnancy. She plans to continue exercising throughout her pregnancy. Answer the quest questions.Women during pregnany do not recive the proper nourishment of vitamin and mineral supplemts. It is reccomended that they take a prental multiviamin mineral supplement overdue to the lack of calories, protein, folic acid, vitamin d, calcium, iron, iodine, and zinc in their diets. Deficiencies of these nutrients can termination in deficiencies in infants such as unhopeful birth weight and reduced head size. I would recommend that Lisa should reduce her coffee and soda economic consumption as they consist of senior high school caffein. Heavy caffeine use (in animal studies) showed reproductive problems such as mis carriage and birth defects. It would be safe for her to take up to 12 ounces of fish such as tuna or salmon.The four types of fish that she should avoid are shark, swordfish, kings makerel, and Tilefish w hich they all contain high levels of meurcury. Consumtion of these products during pregnancy can lead to developmental delays and understanding damage. It is common for pregnant women to experience morning sickness and constipation due to hormonal changes in the maiden trimester. I recommend that Lisa eat small familiar meals, eat dry crackers, and avoid food with odors to keep open nausea and vomitting. If she is undergoing constipation, the hormonal changes slow down the GI tract. She should have a high fiber diet and consume at least 8 render of fluids a day anlong with exercise daily.